Soooooo…. you don’t have to do anything you don’t feel comfortable with, but THIS FRIDAY, I will offer King Pigeon at the end of out BB Mobility flow.
A version of this class will be offered in-studio at CPY Pasadena Saturday 6/10, Level 3 (“C3”).
The request for this class on zoom keeps coming so that we have the opportunity to practice and make progress. This came up in a ANOTHER conversation with Jackie and Ayla after class….. soooo.. let’s do it!! This pose really teaches you to pull space from your upper thoracic spine - something needed for all backbends. Working asymmetrically on backbends is a great way to make progress.
Our class will follow the same format it has been - building into backbends after our warm up flow, options for arm balances and inversions, as you feel ready for it. SET UP BY A WALL, and be ready towards the middle / end of class to go back and forth between the mat and (possibly) inverting by a wall.
JUNE 9 Friday 7am Pacific. Backbend Mobility Flow L2-3
SIGN UP HERE: Luma: https://lu.ma/lindalemonjello
I am in the process of adding a whole new class sign up system. For now, sign up on Luma until the new system is up and running under the classes menu - ok? I am connecting a whole new platform to this site, and that is under construction - for now.