We are doing this class again! Last time around.
It takes some time to build strength, and allow your nervous system time to adjust to these deep flexibility moves that require balance, but once your body learns how it should feel, you will have a new tool in your arsenal.
We are repeating this class to teach our bodies how the activations feel, remember them all, and get used to the movements. I see big progress already (in you!!) since we’ve begun!! Let’s really nail it - - or leave it fully understanding the technique and the growth path in front of us so success is inevitable. :)
If you can get flat on the floor in front Splits (eventually! 😅), but can’t seem to get the last little bit required to achieve a flat line in Standing Splits, then this class will give you the tools and activations to make a straight line standing split. That last little bit requires some different activations, technique and feel.
The technique for the top leg will also help you with other poses: quick examples: 1) getting a sharp line in your back leg for poses like flying pigeon 2) getting a straight line in Candy Cane or Chapasana (bound half moon / foot grab) 3) builds mobility for a deep clean visvamitrasana.
The class is flowy, get out of your head faster vinyasa - but we have some time for this work in between all the things.
This Tuesday 6/20 7:15am Pacific / LA time. SIGN UP HERE: Luma: https://lu.ma/lindalemonjello
I am in the process of adding a whole new class sign up system. For now, sign up on Luma until the new system is up and running under the classes menu - ok? I am connecting a whole new platform to this site, and that is under construction - for now.
This class will be a fun, fast flowing class - not too heady - but we will cover the essential details you need to know for this posture.
If you practice with us: Last week Rachael and Ayla did an amazing standing split-!!! Jackie I honestly had a hard time seeing the angle, but since she is more flexible than me, I know we’ll all see it soon.